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Some of them are simple dont add sugar to your coffee. Others are more complex they prefer protein foods to carbohydrates and usually need consistent habits. Dont add sugar to food or drink Sometimes its the little things we forget If you currently drink tea or coffee with sugar its time to stop. One alternative is zero calorie natural stevia. American plant of the.

The same name and is metabolized in the liver and kidneys. Instead of stimulating the release of insulin like other sweeteners stevia improves blood sugar tolerance. This makes it Lithuania Phone Number an excellent remedy for anyone who wants to avoid sugar consumption and it is also safe for diabetics. Do not consume it in large quantities as the effects of large doses on the body have not yet been studied. Replace processed carbohydrates with complex carbohydrates About percent of processed and packaged foods contain added sugar. Cutting it out of your diet is the first line of attack in the fight to reduce sugar intake.



Replacing processed carbohydrates will have other positive results a recent study found that when women snacked on berries instead of sugary fruit candy they ate less pasta at dinner reducing total calories by points resulting in a burn of about . kilograms of fat in a month. Complex carbohydrates are natural foods that contain more fiber. They are digested more slowly resulting in a less elevated blood sugar level. We are talking about fruits sweet potatoes lentils zucchini leafy vegetables nonhybrid grains millet buckwheat oats and other colorful vegetables. Read labels on all foods.